Weight loss fitness alert four misunderstandings

Modern people pay more and more attention to physical health, and sports and fitness gradually become a new urban fashion. However, many people lack scientific guidance in sports and daily life, blindly dieting, pursuing slimming effects, neglecting normal physical demands, and falling into a few Misunderstanding.

Myth: Movement stops "bounces"

Fact: The culprit of "rebound" is an unscientific diet

The fat consumed by exercise is mainly composed of two parts: the excess fat that was accumulated before and the fat accumulated during the training period.

The so-called rebound is after the suspension of training, still do not pay attention to the scientific deployment of their diet, intake of excessive food, resulting in the conversion of excess calories into fat, accumulate results in the body, making the body weight increased again. So the rebound phenomenon is caused by unscientific diet!

Myth: Do aerobic exercise can change the body shape

Fact: Comprehensive Training Can Create "Devil Body"

If only aerobic exercise, such as running, cycling and other continuous exercise, combined with eating less, may cause weight loss, but the result can only make the body shape from a larger pear into a smaller pear. Weight training can not only greatly improve the metabolic rate, but also can change the body shape, to practice more broad shoulders, so the waist looks finer. You can practice sharp waist and abdomen with tight legs and make yourself stronger and more confident. Then, the best choice for changing body shape is to combine both aerobic exercise and weight lifting exercise to achieve better results.

Myth: Eat less, reduce faster

Fact: Excessive dieting hurts the body

The daily intake of the dieting person is not enough to provide for self-consumption, and the body's nutrients have to be extracted. Over time, it will feel tired, weak and irritated. At the same time, the immune system can also suffer from malnutrition and cause various metabolism and glandular secretion are no longer prosperous. For women, the lack of female hormone secretion represents dry hair, lack of elasticity of the skin, lack of luster, sagging chest, body Lack of curves - become "cocoon" yo!

Myth: Do not drink water without thirst

Fact: The body needs water at any time

The normal human body contains about 60% of water, and water is an important transportation tool for various nutrients. If you drink less water, you will feel tired and weak. The vast majority of energy metabolism requires the participation of water. Drinking water also helps control your diet. The importance of water for physical health cannot be overstated!