Pick your own sneakers

Although sports shoes are inconspicuous in many people's eyes, and sports shoes are not suitable for many occasions, most people only wear sports shoes when they are exercising. Although they wear less shoes, they have to choose their own shoes. The sneakers are more important.

First of all, to understand their own needs, choose the appropriate function of sports shoes.

Jogging shoes should be selected when running, basketball shoes should be selected when playing basketball, and soccer shoes should be selected when playing football. Each type of sports shoes has its corresponding protection provided by the body during the corresponding exercise. Jogging shoes can provide It cushions and stabilizes the foot and protects it. The basketball shoe enhances shock absorption and provides strong support and protection for the ankle. The spikes in the forefoot of the football shoe help the athlete to produce a stronger run. Explosive power, so don't wear shoes indiscriminately to perform improper exercise. This is not only unfavorable to health, but also causes some damage to your feet.

Secondly. Try it yourself when buying shoes.

We must have enough patience when buying shoes. When testing sports shoes, we must try on two shoes at the same time. We must not be hasty; we must also put on socks to try on shoes, preferably cotton socks that you usually wear. The shoe size you are testing has enough space; the most suitable shoe will feel very comfortable when you put it on the top foot. It is often said that it is not suitable for you. Only you wear it. Therefore, when you buy a shoe, you must try on it. Only when you are comfortable can you start with it. Don't be fooled by its gorgeous colors or good-looking appearance, and choose shoes that are not suitable for you.

Finally, change your shoes frequently.

Although shoes are durable goods, but for sports shoes, there will be a lot of wear and tear on the shoes during sports. Therefore, the corresponding functions of sports shoes will be reduced. Therefore, sports shoes should be replaced frequently, and shoes have a certain life span. Oh!