This site on October 4 hearing, people are most likely to overlook the health of the foot, in fact, the foot every day is the place where the human body to withstand the most pressure, is also the most fatigued parts, to protect the health of the foot is particularly important. The following 10 conditions are likely to affect foot health.
1, excessive weight: foot force is about 120% of body weight. Dr. Bart Gasstworth, a podiatry expert at the University of Chicago, said that obesity can alter the way the feet are under pressure, which can easily lead to plantar fasciitis and heel pain. It can also increase bruises and bunions.
2. Diabetes: Because the foot is farthest from the heart, it is most likely to have poor blood circulation and loss of sensation. Both of these complications can result in unsatisfactory wound healing and amputation. Every year, diabetics should go to the hospital to check their feet. In addition, the shoes must be comfortable to avoid bruising and squeezing the feet.
3. Poor blood circulation: Dr. Taubman, president of the American Foot Medicine Association, said that peripheral vascular lesions caused by stenosis of leg arteries will increase the risk of foot diseases. In addition, smoking can also lead to poor blood circulation.
4, parents have foot pain problems: foot disease will also be inherited, so should pay more attention to parents' foot health.
5, flat foot or high bow foot: flat feet can cause muscle and tendon to weaken the tensile strength, causing Achilles tendinitis and arthritis. High arched feet can cause rigid foot movements, weakening the shock absorption and increasing knee and back pressure. The former can be treated with corrective shoes or orthopedics; the latter should choose loose soft-soled shoes to reduce the foot cushioning force.
6, the shoes are not fit: the American Foot Medical Association survey found that more than 34% of men did not pay attention to whether their shoes should change the number; 20% of women per week make shoes hurt their feet; 8% of people because of shoes Feeling uncomfortable. In fact, as you get older, people's feet will become wider and longer, and it's better to try several times before buying shoes.
7, often wear high heels: Experts said that often wear high heels to force the foot to focus on the heel and forefoot, will lead to hammer toe, neuroma, bunions and toenail problems. Therefore, in most cases, the height of the heel is preferably not more than 2.5 inches (about 6.35 cm).
8, the sun is not seen in both feet: warm and humid environment is most suitable for fungus reproduction, therefore, you should always let your feet in the sun, go home in time to take off socks, let your feet see light sweat. It is best to choose socks that absorb moisture and sweat.
9, do not look at the foot doctor: the other parts of the body get sick, we all go to see a doctor, but the foot was sick but few people pay special attention. In fact, timely treatment, the use of drug insole or foot correction can ease the disease as soon as possible.
10. Too little walking: Walking more to exercise your foot muscles is the best way to protect your feet.
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