[This site - Dr. Shoe] The weather is cold, not only to pay attention to keep warm body, soles are not sloppy, put on thick cotton shoes suggest that you choose a suitable insole.
From the material point of view, the insole can be roughly divided into bamboo charcoal, cotton cloth, felt, silicone, imitation deerskin and other categories; from the appearance point of view, there is a whole mat, half mats and pads with points.
Like imitation deerskin, cotton cloth, felt insoles and more general purpose insole, under normal circumstances, mainly used for shoe size is too large, or the sole is hard, walking up and down, and winter shoes are not warm and so on. When choosing this kind of insole, it is necessary to grasp three principles of breathability, comfort and non-slip. Felt insoles and cotton insoles are very warm and suitable for winter.
The shin bone pain is mainly manifested as pain in the forefoot. Such a person is suitable for using a half pad made of silica gel, and the pad can be placed under the forefoot. Silicone insole is good in elasticity and can play a supporting role, so that the pressure on the foot can be moved back, can buffer the pressure of the forefoot and relieve local pain. Persons suffering from flat feet should use a special flat insole under the guidance of a doctor. Heel pain is suitable for heel pads.
People with beriberi can choose bamboo charcoal insole to absorb odor; antibacterial insole has a few medicinal ingredients that can inhibit bacteria. In addition, flat shoes should be provided with a heel pad, and high heels can be cushioned with a half pad to relieve local pain. However, it is best to make shoes according to the shape of the shoes, which is more comfortable.
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