〠Benevolence - Shoes and Life】 Although the outdoor temperature is not very high, you can walk on the street, you will see many beautiful women, can not wait to put on the thinner spring shoes. As everyone knows, so prematurely put on a single shoe, will bring health risks.
Chinese medicine says that the foot is cold and people are prone to colds, headaches, and joint pain. Experts reminded the public that early spring should not be replaced with premature spring shoes. The soles should not be too thin. The weather in the spring is changeable. It is hot and cold and the temperature difference between day and night is great. It is relatively cool in the morning and in the evening. At this time if you do not pay attention to the warmth of the foot, eager to put on a single shoe, it is easy to catch cold, prone to foot aseptic inflammation, such as heel pain, ankle pain and so on. In addition to the current snow mud, the hardness of the ground is still relatively large. If the sole is too thin, not only is it easy to contaminate the foot, but walking for a long time will also make the foot swell or painful.
So, how to choose a pair of suitable new shoes? It is understood that the best time to try shoes is between 2 pm and 4 pm every day. Because, at this time, the foot has swollen, and the shoe is bought when the foot is fully stretched, and it is most suitable. When buying shoes, do not simply look at the shoe number, because the same number of shoes in different styles (large) may not be the same, must stand up and take a few steps to see if the two shoes are "foot", The size of each person's two feet is different. When trying out shoes, the comfort of the oversized foot is the main factor. For men and women, the height of the heel should be 2-3 cm. Because this height can increase the elasticity of the arch, women are better to wear wedges or coarse heel shoes less than 4 cm. Older people should also wear shoes with a certain height. This will not only help maintain the formation of the arch and anti-shock ability, but also limit the excessive directional rotation, enhance the stability of activities, thereby reducing the occurrence of heel pain. Because the child's feet are growing up, when buying children's shoes, you can buy shoes that are slightly looser, and then use insoles to adjust. However, the shoes can not be too large, otherwise it can not provide enough support, the child is prone to fall. Similarly, if the shoes become smaller, they should be replaced in time, otherwise it will easily affect the development of the foot.
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