On April 4th, during the hearing with Ben Wang, the Department of Medicine explained that the stomach meridian runs through the second and third toes of the feet, and the original point of the stomach is located at the joints of these toes. Individuals with weak digestive systems may benefit from regularly exercising their toes. Japanese medical researchers have discovered that consistent toe movement can enhance stomach digestion and improve gastrointestinal function.
**Toe Gripping Exercise**
Start by standing or sitting with your feet flat on the ground, shoulder-width apart. Perform continuous toe gripping motions for 60 to 90 repetitions. You can do this barefoot or in soft, flat shoes, and repeat the exercise several times throughout the day.
**Toe Picking Exercise**
While washing your feet daily, place some smooth, medium-sized pebbles or similar objects in the basin. As you soak your feet, use two or three toes to pinch and lift the pebbles, stimulating the soles and improving circulation.
**Toe Stretching**
While watching TV or resting, repeatedly stretch your toes up and down. At the same time, gently massage the area between the second and third toes. This helps stimulate the stomach meridian and promotes better digestion.
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Here are some additional tips related to footwear and foot care:
- Old shoes at home can be transformed into stylish spikes with a little creativity.
- Don’t throw away old shoes—instead, give them a new purpose by "opening" them up for different uses.
- Consider adding a physical insole to your shoes for extra support and comfort.
- To clean the matte surface of your shoes, use a soft cloth and mild soap.
- Wear breathable, antibacterial, and deodorizing socks to keep your shoes fresh and odor-free.
- The small tail of sports shoes actually has three useful functions that most people don’t know about.
- High-heeled shoes can make noise—learn four simple tricks to reduce the sound.
- Choosing the right shoes during pregnancy is important; flat shoes may not always be the safest option.
- If your shoes become moldy, there are effective ways to clean and restore them.
- Wearing certain types of shoes in the summer can be harmful to your feet—be mindful of what you wear.
By incorporating these simple exercises and practical tips into your daily routine, you can improve both your foot health and overall well-being.
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