On April 4th, during the hearing with Ben Wang, the Department of Medicine explained that the stomach meridian passes through the second and third toes of the foot, and the original point of the stomach is located at the joint of these toes. Individuals with weak digestive systems may benefit from regularly exercising their toes. Japanese medical researchers have discovered that consistent toe movement can support better stomach digestion.
**Toe Gripping Exercise**
Stand or sit in a comfortable position, place your feet flat on the ground, about shoulder-width apart. Perform continuous toe gripping motions for 60 to 90 repetitions. You can do this barefoot or in soft, flat shoes, and repeat the exercise several times throughout the day.
**Toe Picking Exercise**
While washing your feet daily, place some smooth, medium-sized pebbles or similar objects in the basin. As you soak your feet, use two or three toes to pick up and hold the pebbles, which helps stimulate the soles and improve circulation.
**Toe Stretching Exercise**
While watching TV or taking a break, gently lift and lower your toes repeatedly. At the same time, massage the space between your second and third toes. This simple movement helps promote blood flow and relieve tension.
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By incorporating these simple exercises and tips into your daily routine, you can improve both your foot health and overall well-being. Whether it's through toe movements or smart shoe care, small habits can lead to big results.
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